For high-stakes professionals who clock 7+ hours in bed but wake up at a cognitive deficit,
leaving their best performance, and their competitive edge, on the pillow.
Stop Managing Fatigue, Reclaim your peak.
A 6-week biological engineering system to turn "Trash Sleep" into elite daily focus
backed by clinical science and real-time biometric data.
Trusted By The Best
The "Cognitive Tax"
… Your 7 Hours in Bed are Failing You.
Most high-performers clock enough "time" in bed, but they wake up at a 20% cognitive deficit. We call this Trash Sleep. It’s the result of a broken biological architecture that caffeine can’t fix and pills only make worse.
The 3 AM Loop: Your brain opens "mental tabs" you can't close.
Losing your edge exactly when you need to lead.
Feeling like you’re living at 40% of your potential.
Watching your Oura/Whoop scores drop without knowing how to move the needle.
The Architecture of Recovery:
How MySleep Renewed Works
The transition from "Trash Sleep" to elite recovery is not accidental—it is engineered. MySleep Renewed utilizes a three-phase biological implementation to ensure your recovery matches your professional ambitions.
1
Biometric & Circadian Analysis
The process begins with a comprehensive Biometric Audit.
2
The R.E.N.E.W.E.D. Protocol
Once the leaks are identified, MySleep Renewed deploys your personalized 6-week architecture.
3
Managed Biometric Oversight
Elite performance requires constant calibration. MySleep Renewed provides active, weekly biometric oversight.
The Performance Dividend: When Your Body Finally Resets
Cognitive
Clarity
Emotional Resilience
Metabolic Optimization
Meet Your Sleep Performance Strategist
I specialize in the architecture of high-performance recovery.
For over a decade, I worked behind the scenes as a private concierge caregiver supporting high-net-worth families and high-demand lives. I had a front-row seat to a pattern most people never talk about: brilliant, successful professionals quietly losing their edge—not from lack of discipline, but from a breakdown in recovery.
These leaders had access to “the best,” yet their sleep kept deteriorating. Many got quick symptom relief, but no one was installing a system that protects real performance: focus, emotional regulation, decision-making, and resilience.
I didn’t just witness it—I lived it.
While pursuing my Master of Public Health (MPH) and earning my Board Certification in Public Health (CPH), I fell into the "tired-but-wired" cycle: caffeine to dominate the day and “anything” to shut down at night. Brain fog started to feel like the unavoidable cost of high standards.
Then I stopped guessing—and started building.
MySleep Renewed exists because high performers don’t need more tips. They need a strategist who designs a repeatable sleep system—built for real schedules, stress, and responsibility—so you can show up with your full brain online.
The 6-Week R.E.N.E.W.E.D. System
A Managed Protocol for Biological Optimization
Lifetime Access
Week 1:
Circadian Anchoring & Biometric Baseline
Focus: R — Regulate Wake Time
The Objective: We stop "Social Jetlag" by locking in your biological anchor. We sync your Oura/Whoop data to identify the specific "leaks" in your recovery.
The Result: A stabilized internal clock and a clear data baseline for the next 42 days.
Lifetime Access
Week 2:
The Recovery Laboratory / Friction Source
Focus: E — Environment Upgrade
The Objective: Your bedroom is either a recovery lab or a source of friction. We perform a virtual audit of your light, sound, and thermal data (targeting 65°F/18°C).
The Result: A physical environment optimized for uninterrupted deep sleep.
Lifetime Access
Week 3:
Metabolic Timing & Light Architecture
Focus: E — Energy +
D — Daylight
The Objective: We align your "Chemical Curve." This involves strategic caffeine timing and "First Light" protocols to suppress daytime melatonin and drive nighttime drive.
The Result: Elimination of the 2:00 PM brain fog and improved sleep efficiency.
Lifetime Access
Week 4:
The Cognitive Off-Switch
Focus: W — Worry Plan
The Objective: For high-earners, the brain doesn't shut off; it "idles." We implement the Cognitive Brain Dump and Boundary Planning to close mental tabs before bed.
The Result: Ending the 3:00 AM "racing brain" loop and increasing REM sleep quality.
Lifetime Access
Week 5:
The Manual Override
Focus: N — Nervous System Downshift.
The Objective: Moving from "Fight or Flight" to "Rest and Digest" on command. We use clinical breathwork protocols and thermal triggers to force a downshift in your heart rate.
The Result: A lower resting heart rate (RHR) and faster onset of sleep (Latency).
Lifetime Access
Week 6:
Frictionless Automation & Travel Protocols
Focus: E — Evening Routine.
The Objective: We automate your wins so they require zero willpower. We also build your "Executive Travel Kit" to protect your recovery during business trips and jet lag.
The Result: A sustainable, automated system that protects your edge for years, not just weeks.
The Performance Gap: The Cost of
"Trash Sleep" vs. The MySleepRenewed Edge
“Transform your biological downtime into your most profitable business strategy.”
The Status Quo (Without Strategy)
The Cognitive Tax: You spend 7+ hours in bed but wake up at a "recovery deficit," forcing your brain to operate on 60% capacity.
The Stimulant Loop: Relying on a cycle of caffeine to "start" and pills or alcohol to "stop," creating a volatile chemical roller coaster.
Fragmented Presence: Feeling "tired-but-wired"—physically there, but mentally foggy and emotionally reactive with your family and team.
The "Later" Trap: Promising to "fix your sleep" once the next project is done, while your health and edge slowly erode.
Diminished Returns: Watching your income and goals plateau because you are simply too exhausted to innovate or lead.
The MySleepRenewed Edge
The Biological Reset: You optimize your sleep architecture to ensure every hour in bed translates to deep, restorative recovery.
Chemical Sovereignty: Mastering your metabolic timing so you wake up with natural clarity and wind down with biological ease—no pills required.
Total Engagement: Achieving the calm, unshakable focus required to be present for your family and decisive in your boardroom.
Systemic Automation: Implementing a frictionless, 6-week protocol that fits your high-stakes life and works in the background.
The Competitive Advantage: Turning sleep into your secret weapon—showing up rested, sharp, and capable of out-performing the market.
"Sleep is the single most effective thing we can do to reset our brain and body health each day — Mother Nature's best effort yet at contra-death." — Matthew Walker, PhD (Author of Why We Sleep)
Results From Our Clients
The "Mid-Day Slump" Solver
"I used to hit a massive wall at 2:00 PM every single day. I thought it was just 'getting older,' but SleepRenewed helped me realize my sleep quality was the culprit. Three weeks in, and I’m making it through the entire workday with steady energy. No more afternoon brain fog."
— R.L. from Seattle
The "3:00 AM Wake-up" Struggle
"My biggest issue was waking up at 3:00 AM and my mind immediately racing. The techniques here for 'sleep maintenance' were a game changer. I still wake up occasionally, but now I know exactly how to get back to sleep in minutes instead of hours."
— A.M. from Austin
The Shift-Work Solution
"Working the graveyard shift for five years ruined my internal clock. SleepRenewed gave me a protocol that actually respects my weird schedule. For the first time in years, I don't feel like a zombie during my 'off' hours."
— K.D. from Toronto
The Sunday Night Anxiety
"I used to get terrible 'Sunday Scaries' that kept me up half the night before the work week started. The evening wind-down routine from this platform has become my sanctuary. It’s helped me separate my work stress from my sleep space."
— S.W. from London
The Long-Term Insomniac
"I’ve had sleep issues for over a decade and have tried every pill and tea available. What I appreciate about SleepRenewed is that it’s science-based, not a 'magic fix.' It took some practice, but I am finally sleeping 7 hours straight. It feels like a miracle."
— T.B. from Denver
The "Wired but Tired" Parent
"As a parent of young kids, I was exhausted but my body wouldn't 'shut off' when I finally got to bed. The breathing and light-exposure tips changed the game for me. I’m waking up feeling refreshed even if the kids wake me up early."
— M.G. from Sydney
Master Your Rest. Scale Your Performance.
Your sleep quality is the ceiling of your daily output. This program is an investment in your biological foundation
—the ultimate edge for your career and life.
THIS IS FOR YOU IF...
You are a high-performer whose professional output is currently being throttled by brain fog and midday fatigue.
You wake up feeling "wired but tired" and haven't experienced a naturally refreshed morning in months.
You’ve tried the "basic" advice (no caffeine after noon, cold rooms) but haven't seen the measurable data-driven results you need.
You value a managed protocol and are ready to commit 6 weeks to a systematic, biological optimization of your health.
You understand that your health is your primary asset and you are ready to treat your sleep with the same strategy you use for your business.
Frequently Asked Questions
Is MySleep Renewed a medical treatment or are you a doctor?
No. MySleep Renewed is an education + coaching + habit-change program, not medical care. It doesn’t replace your doctor or prescriptions; it helps you build healthier sleep habits and routines around whatever your doctor has prescribed.
Will I have to stop my sleeping pills to do this?
No. You don’t have to stop any medication to join. We focus on changing your habits, routines and environment. Any decision about stopping or changing pills is always between you and your doctor.
I’ve tried everything—why would this be any different?
Most people have tried random tips. MySleep Renewed gives you a structured 6-week plan, weekly support, and (if you choose) simple sleep tech so we can see what’s actually happening and adjust until it works for you.
How long before I start to feel a difference?
Everyone is different, but many people notice some changes in the first 1–2 weeks (falling asleep easier, fewer wake-ups), and deeper transformation over the full 6 weeks.
I have a crazy schedule / kids / shift work. Can this still work for me?
Yes—your plan is personalized. We look at your real life (kids, shifts, travel) and build a routine that’s realistic for you, not a perfect internet schedule.
Do I need to buy expensive sleep gadgets?
No. You don’t have to buy anything. If you already have a smartwatch or tracker, we can use it. If not, we can still get great results using simple tools like a sleep diary and daily check-ins.
How much time per week will this take?
Plan for about 60–90 minutes per week: a weekly call + a few small daily actions (5–10 minutes) to adjust routines, track sleep and check in.
Is this safe if I have health issues or take medication?
We work with gentle lifestyle changes (light, routine, screens, thoughts, habits). If you have serious medical conditions, you should continue to follow your doctor’s advice and let us know so we can keep your plan safe and appropriate.
What happens on the Free Sleep Renewal Call?
We’ll look at how you’re sleeping now, what you’ve already tried, and what “wake rested and live fully” means for you. Then I’ll map out a simple 6-week plan and, if it’s a good fit, invite you into the program. No pressure, no weird sales tricks.
What if I do all this and it doesn’t work for me?
Our goal is to find what works for your body, not force you into a one-size-fits-all routine. If you show up, do the small weekly steps, and stay honest about what’s working and what’s not, we’ll keep adjusting your plan together so you’re not stuck guessing alone.